PLAY-FIGHT PRACTICE

Play-Fight is one of the pillars of Formless Arts. The practice weaves physicality with movement philosophy, shedding awareness into the unconscious resistances towards the gravitational force and the pervasive fear of falling (physically and existentially) that appears as an inherent human condition. Tensions and adversities are necessary frictions to spark evolution and growth, however when stagnated, accumulated and suppressed below the conscious radar, it may potentially turn out into traumatic events, the source for a myriad of dysfunctionalities externalized on the body-mind system. The physical drills, orientated in playfulness, focus on recognizing, acknowledging and recycling those harmful lifelong storage of unnecessary hidden tensions and blockages into a self-empowerment cultivation. Play-Fight Practice also regards the ecology of life as an inherent and inescapable interplay between cooperation and confrontation.

TOPICS

• Recognizing dysfunctional moving patterns
• Mapping the inner landscapes of physical blockages
• Embodying principles of effortlessness
• Pursuit of mental relaxation by confronting discomfortable zones
• Releasing internal blockages and recycling stored resistances into forms of power ad personal strength
• Primal fear of falling as a coping mechanisms and its multi-dimensionality implications
• The cultivation of non-resistance as a doorway to enter into the flow state

TO WHOM

Open level, that's to say, the practice welcomes everyone sincerely curious to embark on a deep and fine self-knowledge practice through physicality, playfulness and embodied philosophy.

Play-Fight Practice by Bruno Caverna
Visit the official website to find out more information: play-fight.com

Play-Fight Christmas Retreat with Bruno Caverna and Marina Sekacheva
20 - 26 December 2024, Spain
play-fight.com/christmas